Self-Development Foundations
Skill:
experts
Enrolled
5
Last Update:
April 13, 2025
Course Overview
Summary
This course is designed to provide students with the fundamental principles of self-development, allowing them to transition from external programming (Ignition) to internal mastery. By the end of this course, students will understand how to shape their habits, discipline, and mindset to build a structured, high-performance life.
🎯 What Will I Learn?
✔ Develop self-discipline and understand habit formation.
✔ Master personal mindset programming and cognitive biases.
✔ Learn the psychological and neurological basis of self-development.
✔ Apply scientific methods to build strong daily routines.
✔ Recognize and eliminate self-sabotaging behaviors.
📌 What You’ll Learn in This Course
🔹 Beginner-friendly explanations of self-development concepts.
🔹 Mandatory and optional resources (videos, books).
🔹 Quizzes and exercises to reinforce learning.
🔹 Practical applications with real-world exercises.
Course Benefits
- Gain clarity and self-mastery over thoughts, habits, and routines.
- Develop long-term discipline instead of relying on motivation.
- Learn how to break bad habits and rewire your brain for success.
- Build daily structures that create exponential growth.
- Understand the science behind personal transformation.
Who this course is for
- Students who have completed Ignition and are ready to rebuild their identity with discipline and structure.
- ✔ Individuals who struggle with habits, motivation, or focus.
- ✔ Those who seek control over their thoughts, emotions, and behaviors.
- ✔ Students looking for a scientific and actionable approach to self-improvement.
Courses materials
- Books:
- Atomic Habits – James Clear (Mandatory)
- The Slight Edge – Jeff Olson (Optional)
- Deep Work – Cal Newport (Optional)
- 🎥 Videos:
- The Power of Habit – Why We Do What We Do (Mandatory)
- Atomic Habits Breakdown – Practical Habit Stacking Strategies (Optional)
- Deep Work & Focus Mastery – Eliminating Distractions (Optional)
- 📝 Exercises & Challenges:
- ✔ 30-Day Morning Routine Challenge
- ✔ 1-Week Dopamine Reset
- ✔ Daily Discipline Tracker & Accountability Sheet
Requirements
- Completion of Ignition (strongly recommended).
- Willingness to commit to daily self-discipline practices.
- Readiness to analyze and change personal habits.
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