Psychological and Emotional Resilience

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Skill: beginner
Enrolled 11
Last Update: December 10, 2024

Course Overview

Lesson Overview

In this lesson, students will explore the transformative power of psychological and emotional resilience. By learning to navigate fear, overcome limiting beliefs, and cultivate inner peace, they will develop the tools needed to thrive amidst personal and societal challenges. This lesson emphasizes mindfulness, self-reflection, and practical strategies for maintaining balance and clarity in a complex world.

Lesson Objectives

By the end of this lesson, students will:

  1. Understand the importance of emotional resilience in personal and societal contexts.
  2. Learn techniques to transform fear into joy, overcome limiting beliefs, and cultivate inner peace.
  3. Reflect on the connection between emotional resilience and overall well-being.

Course Benefits

  • Develop practical skills to handle fear and anxiety effectively.
  • Gain tools to challenge self-limiting beliefs and adopt a growth mindset.
  • Learn mindfulness and reflective practices to cultivate lasting inner peace.
  • Build emotional strength to face challenges with confidence and clarity.

Who this course is for

  • ndividuals seeking tools to manage stress and fear in daily life.
  • Students aiming to deepen their emotional awareness and resilience.
  • Anyone interested in developing mindfulness and emotional balance.

Courses materials

  • 3 Documentaries for each sub-lesson, including mandatory and optional resources.
  • 3 Books for each sub-lesson, with summaries and focus points.
  • Reflective exercises to practice mindfulness and resilience techniques.

Course Content

  • Transforming Fear into Joy

    • Transforming Fear into Joy

    • Transforming Fear into Joy-Ex

      • Ressources - Videos

        • Mandatory - The Mindfullness Movement

        • The Mindfullness Movement

        • Optional :From Fear to Freedom: Mindfulness for Resilience

        • From Fear to Freedom

        • Optional Documentary: Happy

        • Happy

      • Ressources - Readings

        • Mandatory Book: The Art of Happiness by Dalai Lama and Howard Cutler

        • The Art Of Happiness

        • Optional Book: Radical Acceptance by Tara Brach

        • Radical Acceptance

        • Optional Book: When Things Fall Apart by Pema Chödrön

        • When Things Fall Apart by Pema Chödrön

  • Overcoming Limiting Beliefs!

    • Overcoming Fear and Limiting Beliefs

    • Overcoming Fear and Limiting Beliefs

      • Ressources - Videos

        • Mandatory: The Power of Vulnerability by Brené Brown (TED Talk)

        • The Power of Vulnerability

        • Optional The Minimalists: Less is Now

        • Minimalist: Less is Now

        • Optional-Radical Acceptance by Tara Brach

        • Radical Acceptance

      • Ressources - Readings

        • The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga (Mandatory)

        • The Courage to Be Disliked

        • The War of Art by Steven Pressfield (Optional)

        • The War of Art

        • Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert (Optional)

        • Big Magic: Creative Living Beyond Fear

  • Discovering Inner Calm Through Mindfulness

    • Discovering Inner Calm Through Mindfulness

    • Discovering Inner Calm Through Mindfulness

      • Ressources - Videos

        • "Walk With Me" (Mandatory)

        • Walk With Me

        • "My Year of Living Mindfully" (Optional)

        • My Year of Living Mindfully

        • Mindfulness: Be Happy Now (Optional)

        • "Mindfulness: Be Happy Now" (Optional)

      • Ressources - Readings

        • "Wherever You Go, There You Are" by Jon Kabat-Zinn (Mandatory)

        • "Wherever You Go, There You Are" by Jon Kabat-Zinn (Mandatory)

        • "The Mindful Path to Self-Compassion" by Christopher Germer (Optional)

        • "The Mindful Path to Self-Compassion" by Christopher Germer (Optional)

        • 10% Happier by Dan Harris (Optional)

        • 10% Happier by Dan Harris (Optional)

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Reviews 5.00 (2 Reviews)
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Free
  • Course Level Beginner
  • Lessons 21
  • Enrolled 11
  • Additional Resource 9
  • Last Update December 10, 2024
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